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Part time healthnut manual#
Part time healthnut professional#
Part time healthnut tv#

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Part time healthnut professional#

The information contained on is not intended to be a substitute for professional medical advice or treatment and is for educational purposes only. If you’d like to be a part-time health nut too, click here for more part-time health nut tips. Perfect for a part-time health nut, like me.

Do you have some chores you need to knock out? Doing them while watching your favorite show can make a tedious task, like ironing or vacuuming, much more enjoyable.įor me what makes these tips totally doable is that I get to enjoy my favorite shows and still get in the ‘non-sweaty’ movements I need to keep my brain healthy.Keep a yoga mat close by and do some floor exercises or simple stretches during commercial breaks.

Part time healthnut tv#

Do you use a treadmill or elliptical machine for exercise? Enjoy exercise and TV time at the same time.

Stand (or walk in place) during whole episodes.

Or, a chair without arms which helps you sit up straighter. You’ll get to leave your desk to make a few extra trips to the water cooler and the bathroom.

Use the stairs instead of the elevator to log a few extra steps.

If weather permits and you live close, have you ever considered walking or biking to work?

Park your car a little further away than usual, that way you can stretch your legs a little before you have to sit for several hours.

If you’d like to watch all the TV you want, like me, without the negative health effects of being stationary, here are some ideas you might like to try: And I don’t want to die of a heart attack, but my job is a “time-is-money” place where walking office to office delivering a message that could have been emailed is frowned upon. So what can be done? I don’t want my brain to rot, but I don’t want to miss Real Housewives of New York City. “Modern technology has virtually engineered a lot of incidental, non-sweaty activity out of our lives,” Dunstan says. And even people with desk jobs use email or instant messaging instead of walking to their co-workers offices and speaking face to face.

Part time healthnut manual#

Jobs that once required manual labor are now controlled by computers. Technology in general has made people more inactive. Putting all the blame for increased sitting time on TV isn’t really fair. The positive health effects of these seemingly negligible activities are underestimated,” says David Dunstan, Ph.D., head of the physical activity lab at the Baker IDI Heart and Diabetes Institute. “Television isn’t necessarily replacing our exercise time, but it is replacing every day, ‘non-sweaty’ movements as basic as standing and walking from room to room. Even if you’re a daily exerciser, you may still be watching too much television. Which means no muscle movement and therefore lower metabolism and an overall lower level of health - including brain health. Watching television, for most people at least, equals sitting. There’s also a link between watching too much TV and heart disease.īut television itself isn’t inherently dangerous. The Journal of the American Medical Association Psychiatry published research saying that people ages 18-30 who watch more than three hours of television daily risk reduced brain function later in life. Everyone says this is a golden age of television. Leslie Knope and the Parks and Recreation staff welcome me home from work and Curb Your Enthusiasm’s Larry David is the last person I see before I fall asleep. Netflix, Hulu, Amazon Prime and HBOGo… I use them all. I don’t even have cable but I still manage to watch too much. And binge-watching is my favorite weekend activity.